I remember my college years. Freshman year, you get a meal plan and it’s all you can eat….three meals a day. Well, as you can imagine, I had to start watching what I ate, along with lots of my friends and classmates.
The extent of my “health foods” knowledge at the time consisted of portion control, lots of vegetables, and everything must be low-fat. Yogurt, milk, ice cream, cereal, granola bars, you name it, I always chose low-fat. That’s what our culture communicated to me was healthy. There’s even low-fat half & half?! So something that literally means half milk, half cream (which is fat!) has NO fat at all in it?! It’s basically milk mixed with additives to thicken it like corn syrup, no thank you!
After starting the farm, we began to really explore what we were eating and what’s actually good and nourishing for our bodies. We discovered that fat is actually not a bad thing, but something our body needs. And the best fats are the ones that are not processed and come from natural sources such as animals, especially those raised in their natural environments.